a class series inspired by yoga, massage therapy & pilates

We’re coming up to the month of love & in celebration have organized a few therapeutic mobility classes to support a practice of ‘self-love’ in collaboration with our friends at Decathlon Dartmouth.

What to expect? A guided restorative approach to self massage, assisted stretch & gentle muscle activation to help support a well rounded exercise program or simply to help loosen tight tension patterns in your body. In a nutshell, these classes include a mix of stretching, self massage coaching & gentle activations techniques (think yoga &/or pilates on this last element). 

Tips: Dress as if you were attending a yoga class. Massage supplies/balls/rollers will be provided but do BROYM (bring your own yoga mat).

Who is offering? This February series is offered by a Registered Massage Therapist & Certified Yoga Instructor from Sore Spots Massage Therapy, Jamie Lynn Chediac.  

Who is this for? Every body that is capable of moving from a seated position on the floor to a standing position without pain &/or with relative ease.

Head to Toes Mobility Workshop

Happy feet are often the key to feeling better overall.  Here, we’ll work on foundational foot & ankle release work to bring balance & happiness from the ground up.  Expect alignment tips & tricks that translate to easier moving, buttery feeling joints from the toes to your nose. 

Restorative Core & Hip Mobility

A core & hips focused class that will give good medicine to a sore lower back, tight hips or anyone wanting to work on core strength & flexibility.  We’ll explore the relationship between our breathing muscles & hip flexors as well as work equally on our trunk awareness, strength & mobility. 

Head & Heart Workspace

This one’s for anyone wanting relief from chronic head, neck & shoulder tension.  We’ll stretch & strengthen to soothe & stabalize nagging pain patterns. Space will be given to show self massage guidance for the neck & shoulders particularly so you’ll have tools to take home for self care & treatment.