a class series inspired by yoga, massage therapy & pilates
We’re coming up to the month of love & in celebration have organized a few therapeutic mobility classes to support a practice of ‘self-love’ in collaboration with our friends at Decathlon Dartmouth.
What to expect? A guided restorative approach to self massage, assisted stretch & gentle muscle activation to help support a well rounded exercise program or simply to help loosen tight tension patterns in your body. In a nutshell, these classes include a mix of stretching, self massage coaching & gentle activations techniques (think yoga &/or pilates on this last element).
Tips: Dress as if you were attending a yoga class. Massage supplies/balls/rollers will be provided but do BROYM (bring your own yoga mat).
Who is offering? This February series is offered by a Registered Massage Therapist & Certified Yoga Instructor from Sore Spots Massage Therapy, Jamie Lynn Chediac.
Who is this for? Every body that is capable of moving from a seated position on the floor to a standing position without pain &/or with relative ease.
Head to Toes Mobility Workshop
Happy feet are often the key to feeling better overall. Here, we’ll work on foundational foot & ankle release work to bring balance & happiness from the ground up. Expect alignment tips & tricks that translate to easier moving, buttery feeling joints from the toes to your nose.
Restorative Core & Hip Mobility
A core & hips focused class that will give good medicine to a sore lower back, tight hips or anyone wanting to work on core strength & flexibility. We’ll explore the relationship between our breathing muscles & hip flexors as well as work equally on our trunk awareness, strength & mobility.
Head & Heart Workspace
This one’s for anyone wanting relief from chronic head, neck & shoulder tension. We’ll stretch & strengthen to soothe & stabalize nagging pain patterns. Space will be given to show self massage guidance for the neck & shoulders particularly so you’ll have tools to take home for self care & treatment.