A belated Happy New Year to all our friends, colleagues & clients

As we move into the early days of 2025, we recognize that many of us take this time to set intentions or resolutions about the year ahead. In that spirit, we suggest small steps, both literally & figuratively to shift closer to your most aligned, kind & healthy version of yourself.

We recently came across this 5 minute Ted Talk cartoon on walking & thought it’s messaging important in the realm of making, small everyday movements matter. You know what they say…..a walk a day keeps the grumpy away 🙏