Important Stuff! When NOT to use ice or cold?

When absolutely NOT to use cold? If you have Raynaud’s disease or are simply unable to physically relax into the cold sensation of ice. If the latter is true for you, than you might benefit from contrast hydrotherapy ~ more on that later.

When absolutely NOT to use hot? If you have a lot of swelling or heat in the area already - ice is best. Also, watch out if you have an ear infection as heat around the neck and upper back is not recommended.